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 Meditations, etc., 

The Benefits of Meditation

Meditation is to go within and find stillness and connecting with the higher Self. Many of our answers are within ourselves.  It works on The Mind, Body & Spirit. This does not happen overnight, but with practice, you can achieve this through breathing exercises, sound or guided classes.  All it takes is 10 to 15 minutes a day, working your self up to 30 minutes in the morning and evening before you retire for the night. 

Body:  Helps with Insomnia and Gives you Energy.

Mind:  Reduces Stress, Improves Concentration and Focus.

Spirit:  Promotes Spiritual Growth, Increases Self-awareness and Find Inner Peace.

It also balances & harmonized your energy centers (chakras).  There are numerous ways to Meditate:  Tai Chi, Yoga, Exercising, Chanting, Sound or simply taking some time out to sit still and unclutter your mind.  It it a way to release all the stresses and tensions of the day.  

ENERGY CENTERS

The word Chakra is Sanskrit for wheel or disk and signifies one of seven basic energy centers in the body. Each of these centers correlates to major nerve ganglia branching forth from the spinal column. In addition the chakras also correlate to levels of consciousness, archetypal elements, developmental stages of life, colors, sounds, body functions, and much.  A blockage in the energy/flow of the chakra can lead to imbalance and disharmony on the physical, mental, and spiritual levels. Each chakra is related to specific organs and illness. When a blockage of energy reaches saturation, it causes pain.  i.e., Shoulder pain, lower back, and heart pain.

Through the use of  Essentials Oils which increase the finest vibrations and assist all planes of the body. They stimulate and assist in the process of awakening, healing, and opening the chakras. Through the use of color and sound you can balance your chakras.  The use of color many color therapists believe that, because all matter is a form of energy, the application of energy to the body will have effects for good or it. Light is a form of energy and therefore can be split into colors, it is possible to deliver this energy at precise levels.  When you are out-of-balance the body is deficient in one or more colors, color therapy will restore the correct energy balance by applying the correct color to the body.

Through the use of music, Tibetan bowls, bells, voice, musical instruments a so call "sonic tune-up" can be done to the body, balancing the chakras and bringing harmony the subtle energy fields. This is called "Sound or Vibrational Toning"

We provide Meditation Classes to help balance and keep harmony within your energy centers through the use of sound and color.  We also provide Essentials Oils like Chakra Oil and Meditation Oil to help you with the flow of your energy centers. Below you will find a brief description on each Chakra:

Chakra One:
Earth, Physical identity, oriented to self-preservation
Located at the base of the spine, this chakra forms our foundation. It represents the element earth, and is therefore related to our survival instincts, and to our sense of grounding and connection to our bodies and the physical plane. Ideally this chakra brings us health, prosperity, security, and dynamic presence. It promotes vitality, strength, sexuality, will power and alertness.   Red is used to counteract :  Anemia, impotence, and low blood pressure.

Chakra Two:
Water, Emotional identity, oriented to self-gratification

The second chakra, located in the abdomen, lower back, and sexual organs, is related to the element water, and to emotions and sexuality. It connects us to others through feeling, desire, sensation, and movement. Ideally this chakra brings us fluidity and grace, depth of feeling, sexual fulfillment, and the ability to accept change.  The color orange which regulates circulation and metabolism, promotes happiness and joy.  Orange treats depression, lung and kidney problems.

Chakra Three:
Fire, Ego identity, oriented to self-definition

This chakra is known as the power chakra, located in the solar plexus. It rules our personal power, will, and autonomy, as well as our metabolism. When healthy, this chakra brings us energy, effectiveness, spontaneity, and non-dominating power. Associated with the color yellow, is connected to intellect and judgment. It stimulates mental ability and concentration. Yellow can be used to threat rheumatism, stress related illness and arthritis.

Chakra Four:
Air, Social identity, oriented to self-acceptance
This chakra is called the heart chakra and is the middle chakra in a system of seven. It is related to love and is the integrator of opposites in the psyche: mind and body, male and female, persona and shadow, ego and unity. A healthy fourth chakra allows us to love deeply, feel compassion, what we call unconditional love and have a deep sense of peace and centeredness.  It is also connected to nature and represents purity and harmony. Green is used to balance and stabilize the body.

Chakra Five:
Sound, Creative identity, oriented to self-expression

This is the chakra located in the throat and is thus related to communication and creativity. Here we experience the world symbolically through vibration, such as the vibration of sound representing language. It deals with will power and saying that which is not being heard.  Blue is calming, treating insomnia, throat problems, asthma, stress and migraine problems.

Chakra Six:
Light, Archetypal identity, oriented to self-reflection

This chakra is known as the brow chakra or third eye center. It is related to the act of seeing, both physically and intuitively. As such it opens our psychic faculties and our understanding of archetypal levels. When healthy it allows us to see clearly, in effect, letting us "see the big picture." Associated with connectiveness to spirituality and meditation.  It is agent for change and clearing out of old attitudes and obsessions.

Chakra Seven:
Thought, Universal identity, oriented to self-knowledge

This is the crown chakra that relates to consciousness as pure awareness. It is our connection to the greater world beyond, to a timeless, spaceless place of all-knowing. When developed, this chakra brings us knowledge, wisdom, understanding, spiritual connection, and bliss.  Associated with the color Violet or Clear. It is the color of diginity, honor, self-respect and hope.  It is used to bolster self-esteem, and counter feelings of hopelessness, as well as in the treatment of mental and nervous disorders.

FOR HARMONY & BALANCE IN YOUR LIFE

REIKI

Hands-on Life Force Energy Work
for
 Health & Well-Being.

Reiki opens the heart to expand your personal growth and spiritual transformation, balancing your Mind, Body & Spirit.  Combined with aromatherapy, massage, accupressure, toning, etc., Reiki helps you to stay in Harmony & Balance.  This energy balance and energizes all systems of your body, enables the release of old emotional traps and patterns.  Reiki is a sacred 25,000 year old healing technique that was rediscovered in the 1850s by Dr.. Kikau Usui, a Japanese Christian educator who found the keys of Reiki in the Buddhist Sutras

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MIND - BODY - SPIRIT

Irma Nieves, CMT, LMT
 (760) 937-3391

Qwina H. West
(760) 873-3041

 Email: nievesyoti@aol.com